Why can pain continue long after an injury has healed? Learn how central sensitisation changes the way the nervous system processes pain, why scans don't always explain symptoms, and why a multidisciplinary approach offers the best chance of improving function and quality of life.

Setting realistic goals is one of the most effective ways to improve life with chronic pain. Learn how SMART goals, pacing, and focusing on function rather than pain scores can help you regain confidence, increase activity, and improve quality of life.